If general stomach pain, burning sensations and indigestion give you sleepless nights or interfere with your day-to-day life. Or you’re diagnosed with gastritis, peptic or duodenal ulcers. Then you’d want to know what’s at the root of it, right?

Can you relate?

Until recently, listed amongst commonly named causes of these symptoms were anti-inflammatory medication, stomach bacteria H. pylori, smoking and inherent predisposition. The latest research though uncovers the logical but unproven until now, role of stress as a risk factor for stomach ulcers.

I know, you can say you knew it all along, anyway. And on this instance, scientific evidence nicely aligned with the conventional wisdom. That’s not always the case.

“Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope.” NHS

You may have noticed that different people are able to tolerate vastly different levels of mental or emotional stress. Stress also differs in its intensity.

Traumatic life events

They often impossible to foresee and therefore avoid. Disaster can strike suddenly unpredictably and is part and parcel of life’s random and uncertain nature. Our body’s functioning, jerked out of stable balance (homeostasis),  results in many  adverse consequences, including stomach ulcers. As after the Hanshin-Awaji earthquake a significant increase in the number of people with stomach ulcers was observed in Japan in 1995. Most of us though are fortunate enough only to learn about experiences of that intensity by reading or hearing about them.

Minor day-to-day stress


What you most probably are battling with are the small, but never-ending, stress factors of increasingly speedy daily life. They don’t present danger per se. However they put us in a state of perpetual, immutable alert to potential threats to our status or livelihood. You feel as if you are on edge all the time, not being able to fully relax and let go.
This type of stress is also a contributing factor to stomach ulcers. Known as chronic stress, it brings constant tension to our internal experience of life. It changes the default mode of our immune system. This, in the long run affects your susceptibility to common colds and other infections including H. pylori.  In addition, a rarely mentioned consequence  is an impact on your repair system or how quickly ulcers (or other wounds) heal in the stomach.

What can you do to reduce stress?

1. Change perspective

Apparently, what makes a situation stressful is our perception of it. It’s our judgement that leads to an emotional response. A habit of putting a negative spin on things could become a source of chronic stress. In essence, stress is our reaction to a situation, not the situation itself. Beginning to notice how you react to daily happenings is a good start. With patience and perseverance you can relearn to perceive minor life events as minor.

2. Replace rumination

Do you find yourself dwelling on a thought? creating an imaginary story in your mind? The thought may come out of the blue, or is sparked by a seemingly insignificant event or an observation. The story in your head however spins to an unimaginable proportions. Now, it feels threatening and very real. Although it’s quite normal for the human mind to behave in this way, it’s also a wasteful way to use your brain energy.

“If you’re thinking stressful thoughts for the whole day then those part of your brain are going to get larger and the other parts of the brain will deteriorate.” Jo Marchant, science journalist and author.

What you practice, you get better at, don’t you? This applies to your thinking too. If you worry on a daily basis, then, in time you’ll get more adept at worrying. Making an effort to think positive or, at least concentrating on neutral thoughts, will take the place of thinking negatively.

3. Make space for rewarding experience

I was brought up to believe strongly that a reward is something I must work hard and long for. It’s definitely not a daily or weekly occurrence. This type of work ethic is proven to be flawed. It leads to burnouts, negative thoughts, depression and mental health issues. The latter is now elevated to a public health problem in our society. In fact doing something rewarding/pleasant should be done pretty much daily. Giving your body time to relax, switch off, being in a positive mood increases productivity, resilience and wellbeing. Reward yourself with allocating time to being active (any form that you enjoy), spending time with your family and with friends, getting enough sleep and doing something that has no apparent purpose, like playing a sport/a game.

Over to you

Can you relate to feeling stressed all the time? Or perhaps you’ve found an effective way to relax and become resilient to the challenges of the fast-pacing life? Your voice is the only thing missing from this post. Please leave a comment. Let me know.

P.S. Pass it on

If you know someone struggling with the symptoms of stomach ulcers, or searching for a non-pharmaceutical remedy, please consider sharing this post with them using the buttons below. Keen to try Siberian Pine Nut Oil to soothe inflammation? Click here to add it to your basket.

There are times in life, when several things can go astray one after another as if deliberately testing our resilience. Today, Pennie talks about her journey overcoming her health problems and what she thinks helped her pyloric ulcers when she was at her “lowest ebb”.

From endometriosis to ‘life threatening’ pyloric ulcer

I’d been suffering from endometriosis and ulcerated/abscessed ovaries before my hysterectomy in 2003. And then I gained four stone in weight from water retention and toxicity after the op. My right ovary had been attached to my lower bowel and I was suffering from an impacted colon after the surgery. Unfortunately it took five years to discover this and I had to have colorectal surgery to put things right.

Thankfully, things started to improve for me physically after the surgery but when I began suffering with a new set of symptoms, an endoscopy revealed that my recent mood swings, swelling and internal bleeding were down to what my consultant deemed to be ‘life threatening’ pyloric ulcers. Suspecting that they were pill induced or that I was suffering from helicobacter pylori, I was told to drop all tablets except omeprazole and vitamin/mineral supplements in liquid form.

Within 24 hours the bleeding had stopped

I had endoscopies every 10 weeks but as things weren’t improving, my dose of omeprazole was doubled. Things only got worse. I was in agony and at my lowest ebb when a friend suggested I try Siberian Pine Nut Oil.

I took it three times a day for three weeks. The soothing effect was noticeable immediately and within 24 hours the bleeding had stopped! My fourth endoscopy revealed an unimaginable transformation. Where there had previously been black holes the size of 50 pence pieces on the images, my ulcers now looked as though they’d been neatly blanket stitched around the edges and healed over.

Over time, the Pine Nut Oil also reduced any hunger pangs and I went on to lose two and a half stone in the space of four months. I’m still taking Siberian Pine Nut Oil now that I’m pain free. I’m a great deal calmer and have managed to keep off the pounds. I feel totally transformed.

Over to you

Can you relate to Pennie’s experience of treatment for ulcers? Or perhaps a Proton Pump Inhibitor (PPI) like Omeprazole has worked its magic for you? Your voice is the only thing missing from this post. Please leave a comment. Let me know.

P.S. Pass it on

If you know someone struggling with the symptoms of ulcers or searching for a non-pharmaceutical alternative to PPIs, please consider sharing this post with them using the buttons below. Keen to try Siberian Pine Nut Oil to soothe inflammation? Click here to add it to your basket.