Milk Thistle Meal contains 100% ground milk thistle seeds. Milk thistle has been used as a liver restorative for thousands of years in Europe. It contains the antioxidant silymarin, which is thought to be responsible for the milk thistle’s helpful effects.
For therapeutic purposes take 1-2 tsp of Milk Thistle Meal up to three times a day, preferably half an hour before meals. Alternatively use 1-2 tsp a day in food, sprinkled on soups and salads or blended with yoghurt, smoothies, protein drinks, or fruit juice.
Precautions: If you are on any medications or taking oral contraceptives, please consult the doctor before taking this product.
If you would like to experiment, see our Milk Thistle Smoothie recipe:
1/2 cup of oats
1 dried fig
1 teaspoon Milk Thistle meal
1/2 teaspoon vanilla powder
500ml Almond milk or other milk of choice.
A traditional liver tonic. Long History of use as a traditional remedy.
Keep closed in a cool dark place.
Ingredients: 100% milled milk thistle
Nutritional Information per 100g: