Ground Milk Thistle Seeds – Milk Thistle Meal

Milk Thistle Meal contains 100% ground milk thistle seeds. Milk thistle has been used as a liver restorative for thousands of years in Europe. It contains the antioxidant silymarin, which is thought to be responsible for the milk thistle’s helpful effects.

For therapeutic purposes take 1-2 tsp of Milk Thistle Meal up to three times a day, preferably half an hour before meals. Alternatively use 1-2 tsp a day in food, sprinkled on soups and salads or blended with yoghurt, smoothies, protein drinks, or fruit juice.

Precautions: If you are on any medications or taking oral contraceptives, please consult the doctor before taking this product.

If you would like to experiment,  see our Milk Thistle Smoothie recipe:

1/2 cup of oats

1 banana

1 dried fig

1 teaspoon Milk Thistle meal

1/2 teaspoon vanilla powder

500ml Almond milk or other milk of choice.